Carrot Benefits For Men
Carrot has great benefits as we all know then why a separate blog on Carrot benefits for Men only? Because Carrot has some benefits that are helpful for particular men.
Let’s start with some benefits of the Carrots and after that, we will see what type of carrot is found in India.
1. Carrots Can Increase Sperm Count
Carrots, in particular, were singled out for their sperm-boosting properties. These orange veggies, along with lettuce and spinach, are high in beta-carotene. Researchers found that this antioxidant improves sperm motility, or its ability to swim toward an egg, by 6.5% to 8%.
Lutein, a carotenoid or antioxidant also found in spinach and lettuce, had a similar effect on sperm motility, researchers said.
2. Carrots Can Prevent Prostate Cancer
Studies have shown that men with prostate cancer have low vitamin A level. Men have to Consume more amount of vitamin A and antioxidants to have less probability of getting prostate cancer. Vitamin A and antioxidants are found in rich percentage in Carrot. Hence consumption of carrots can prevent prostate cancer.
3. PurifiesBblood By Carrot
Purification of blood is needed for men too. Consuming carrot juice regularly helps to purify your blood in a very natural way. Take two or three carrots and grind them to get the juice from, you can also add a dash of honey to increase its taste. If not regular drinking it for at least once in a week helps to blood purification.