Chana in English
The Chana is Used in the daily in an Indian family. There is much variety of the chana available in the market. But, do you know what is called chana in English?
Originally cultivated in the Mediterranean and the Middle East, chickpeas, also known as garbanzo beans, have spread their culinary influence across the world. They also come with a range of potential health benefits.
Channa in the English – Chickpeas or Garbanzo beans
Though the most common type of chickpea appears round and beige, other varieties can be black, green, and red.
Chickpea has a common name in Hindi is “Desi Chana”.
Do you know what is called petha in English
The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health. Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
Dietary fibers function as “bulking agents” in the digestive system. These compounds increase satiety (a feeling of fullness) and reduce appetite, making people feel fuller for longer and thereby lowering overall calorie intake.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions.
Many studies have suggested that increasing consumption of plant foods like chickpeas decreases the risk of obesity, overall mortality, diabetes, heart disease, promotes a healthful complexion, healthful hair, increased energy, and overall lower weight.