Khira In English | Cucumber in Hindi | Khira Benefits

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Khira In English and Information related Cucumber

One of the most refreshing vegetables is the Khira. Do you know what is Khira in English?

As you know Khira has many benefits and we will discuss it in this blog post.

Khira in English – Cucumber 

Cucumber in Hindi – Khira

Depending on the type, cucumber can be sliced in a salad or eaten whole as a snack or to clean the palate after a meal. They can be consumed with or without the skin.

Khira in english

Cucumber is mostly water and some percentage of fiber. 

Khira benefits

Green vegetables and other fruits offer many types of benefits. Khira also provides us with benefits we will read about that in the following series.

Image result for cucumber in hindi

1) Hydration

Cucumber has around 70% of water in that so it is the great source to hydrate your body.

2) Bone health

One cup of cucumber provides 8.5 micrograms (mcg) of vitamin K. Vitamin K is great for bone strength and bone health.

3) Cancer

Do you know cucumbers contain high levels of nutrients known as cucurbitacins? This nutrient is good to cure cancer and prevent chances of cancer.

4) Cardiovascular health

As I told you before Khira is water and fiber only. Doctors always recommend to eat more fiber because fiber is good for health.

5) Diabetes

Cucumber peel, too, has been found to help with symptoms of diabetes in mice.

6) Skin

Blending and sieving to collect the juice for a natural toner. Leave on the skin for 30 minutes, then rinse. This is said to have astringent properties and to help clear the pores.

Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that helps reduce dry skin and blackheads.

Health benefits Tips ideas help is taken by this blog.

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